Trauma & PTSD don’t have to keep you stuck in survival mode
Trauma & PTSD Therapy in Purcellville, VA
Services available virtual through the state of VA
Trauma looks different on everyone. Many people don’t even realize their bodies are still storing unprocessed trauma. My trauma informed therapy service focuses on understanding and addressing the impacts of trauma, both recent and past. Trauma can leave a lasting imprint on the mind and body, but healing is possible.
You might feel easily triggered & irritable to things that aren’t that big in proportion. You think maybe it will just go away if you just get enough sleep, practice gratitude, exercise and eat well. You’ve tried focusing on the future but your body still seems to be stuck in the past. You keep thinking time will heal everything but much time has passed already.
Therapies such as EMDR & Brainspotting help remove stuck patterns, emotions, feelings, beliefs and body sensations to become less charged so that you can finally feel like you can move forward.
Does this sound like you?
You may benefit from trauma therapy if:
You have emotional responses that feel bigger than the situation
Feeling triggered by certain memories, images, people or situations
Having a feeling that some of this is rooted from your childhood or past but not knowing how to heal from it
You feel you can’t control emotional outbursts
Guilt or frustration about not being able to “get over it”
Forgetfulness, fatigue and difficulty concentrating
Trauma & PTSD Therapy in Purcellville, VA can help!
What if you could do from…
Feeling overwhelmed and always on edge
lighter and clearer thinking
Being triggered by certain places, people or memories
feeling more regulated and much less activated by those same places, people or memories.
Going from 0 to 100 in a matter of seconds
recognizing when your nervous system.
Becoming completely overflooded with emotions
being able to contain them or just notice them without a major reaction.
Feeling frustrated that you’re still greatly affected by a memory
not thinking about the memory as often or when you do, you are less activated by it.
You don’t have to carry this alone anymore
Trauma can feel isolating, exhausting, and confusing—but healing is possible. You don’t have to stay stuck in survival mode or keep repeating patterns that feel out of your control.