Anxiety & Chronic Stress Don’t Have to Run Your Life
Anxiety & Chronic Stress Therapy in Purcellville, VA
Services available virtual through the state of VA
It’s time to quiet the intrusive thoughts and alleviate the tension in your body so you can feel at ease, calmer and feel in control of your emotions. Anxiety can keep your whole body racing, keep you irritable, on edge and keep your mind constantly racing.
Therapy for anxiety and chronic stress can help you understand your thought patterns, bring ease into decision making, help you relax and feel in control again.
Anxiety can take over our minds and body and make you feel overwhelmed and out of control. If you are wondering if anxiety therapy can help you, you may recognize yourself in some of the challenges below.
Does This Sound Like You?
Anxiety & Chronic Stress Therapy Can Help With
Your mind feels like it can never be still or shut off.
Your body is always tense- tense jaw, headaches, constant disturbance in stomach or chest.
No matter how well you eat, sleep, or exercise you still feel like you have no energy.
You can’t relax or enjoy yourself in the moment even during vacations.
You’re constantly thinking about what else you need to do.
You often overthink or second guess yourself.
Anxiety & Chronic Stress Therapy in Purcellville, VA can help!
What if you could go from…
Your mind constantly racing
Clear and calm thinking
Muscle tension & heaviness in chest and stomach
Calm, neutral and relaxed body state.
Feeling you’re never getting enough sleep
Having energy to take on the things you want to prioritize.
Not being able to relax to
Feeling refreshed and connected when you choose to take time for yourself.
Always thinking about the next thing you need to get done
Being able to be engaged in connected in whatever is in front of you at that moment.
Second guessing yourself
Being able to confidently respond with clarity your thoughts and needs.
Step 1.
We’ll start with history taking to understand how anxiety shows up in your thoughts, body, and daily life.
Step 2.
Then, we’ll start working on and practicing practical skills to manage anxiety, regulate your nervous system, and feel more grounded and in control.
Step 3.
Finally, we’ll uncover patterns such as overthinking, avoidance, and perfectionism—and how they can reinforce anxiety. This will also be paired with mindset work and start to uncover the negative core beliefs that are paired with your anxiety.
Reprocess Therapy
Frequently Asked Questions
1. How do I know if what I’m experiencing is anxiety?
Anxiety can show up differently for everyone. Some challenges you may be facign are: persistent worry, racing thoughts, feeling on edge, difficulty relaxing, physical symptoms like tension or a racing heart, or a tendency to avoid situations that feel overwhelming. If these experiences are interfering with your daily life or keeping you from doing things you value, it may be time to explore this in therapy.
2. What causes anxiety?
Anxiety can develop from a combination of factors, including genetics, life experiences, stress, relationships, and learned patterns of thinking or coping. Many times, there isn’t one single cause—it’s the result of several factors coming together.
3. How can therapy help with anxiety?
Therapy can help you understand what’s driving anxiety, recognize patterns that keep it going, and develop practical tools to respond to anxious thoughts and feelings in new ways. Over time, therapy can help you feel more grounded, confident, and in control.
4. But I’m still able to go to work, parent, and function fairly well, do I really need therapy?
Many people manage work, parenting, and social commitments while still experiencing significant anxiety. Therapy can help you understand what’s happening beneath the surface, reduce the toll anxiety takes, and develop healthier ways to cope—before it becomes more overwhelming. The real question is, do you want to feel better and in more control?
5. What is the cost of sessions, and do you accept insurance?
My intake fee is $255/hour. My 55 minute sessions are $215 and 45 minute sessions are $190.
No, I do not submit insurance directly and am considered an out of network provider. I provide a monthly superbill to clients by request. Most of my clients get close to full or partial reimbursement from their insurance providers. You can use my free benefits checker on the fees page to see an estimate of what you will get back from your insurance company.
Other Resources for Anxiety & Chronic Stress Therapy
You Don't Have To Carry Anxiety Alone
Therapy can help you move from constant stress and overwhelm - toward calm, confidence, and peace of mind.