Things that once fit may no longer when you hit mid-life
Mid Life Transition Therapy in Purcellville, VA
Services available virtual through the state of VA
In mid-life we tend to start to see things differently. What once felt acceptable no longer does. We start to question if we’re meant for more. It can be confusing and overwhelming. Often times, people realize there are things that they never dealt with that happened in their childhood or earlier years. It’s time to get clarity on what it is you want out of life, live in alignment with what you value and let go of what may be holding you in indecision and brain clutter so you can feel more at peace with your life and go confidently in the direction of your desires and goals.
Therapy for mid life transitions can help you understand yourself better, learn your worth and help you to have more satisfying relationships.
Mid – life transitions can be tough and make us question everything and feel stuck. If you are wondering if mid life transition therapy can help you, you may recognize yourself in some of the challenges below.
Does This Sound Like You?
Mid Life Therapy Can Help With
Job dissatisfaction- you’re wondering if you’re really meant to do this work until retirement age.
Feeling unfulfilled in your marriage or questioning other relationships.
Knowing you have more to give and want more but are unsure of what that is.
Feelings of disconnection with people you once felt connected and aligned with
Curiosity about people who seem genuinely happy and confident in their skin.
Grieving losses that have given you a new lens on life.
Feeling that you don’t know who you are or what you want out life.
Mid Life Transitions Therapy in Purcellville, VA can help!
What if you could go from…
Unclear on your job path and wanting more meaningful work
Understanding what it is that will leave you feeling you’ve made an impact.
Struggling to connect in your marriage or other relationships
Feeling fulfilled, loved, and understanding
Feeling you want to grow and learn more but are unsure of how to start
Being certain of what it is you want to get out of life and knowing you’re worthy of that.
Curious about how your life’s events or unresolved trauma has impacted you
Understanding why you are the way you are and the patterns and beliefs you hold.
Wanting to know your life’s purpose
Having a clear direction of your life’s purpose.
Step 1.
Put words to what’s changing.
Together, we’ll make space for the questions, emotions, and transitions that come with this stage of life.
Step 2.
Rediscover what matters.
We’ll explore who you are now, what you want, and what may no longer fit.
Step 3.
Move forward with intention.
Through our therapy work that touches on core beliefs and deep rooted seeds, you’ll begin creating a next chapter that feels more aligned with the person you’re becoming.
Reprocess Therapy
Frequently Asked Questions
1. Is it normal to feel lost or uncertain during mid-life?
Yes. Midlife can bring changes in relationships, family, career, identity, and priorities, which can leave you questioning what comes next. Feeling lost or uncertain doesn’t mean something is wrong—it can be an invitation to pause, reflect, and reconnect with what matters to you now. This is where therapy can be helpful.
2. Can therapy help if I don’t know what I want next?
Absolutely. You don’t need to have all the answers before starting therapy. Together, we can slow down, explore what matters to you, and create space for greater clarity about what you want for this next chapter. Modalities I use in my therapy sessions such as EMDR, Brainspotting, and IFS help to bring more clarity and problem-solving to your current questions.
3. What if my life looks good on the outside, but I don’t feel fulfilled?
It’s possible to feel grateful for your life and still sense that something is missing. Therapy can provide a space to explore that feeling without judgment, reconnect with what matters to you, and consider what may need to change for your life to feel more meaningful and fulfilling.
4. How do I reconnect with myself after years of focusing on everyone else?
When you’ve spent years caring for others, it can be difficult to know what you need or want for yourself. Therapy can help you slow down, reconnect with your values and needs, and begin creating space for yourself without guilt.
5. Is it too late to make meaningful changes?
Absolutley not! One of my favorite quotes is “Today is the first day of the rest of your life”. It’s never too late. Midlife can be an opportunity to reflect on what’s working, let go of what no longer fits, and make intentional choices about how you want to rewrite the next chapter of your life.
6. What is the cost of your services? Do you take insurance?
My intake fee is $255/hour. My 55 minute sessions are $215 and 45 minute sessions are $190.
No, I do not submit insurance directly and am considered an out of network provider. I provide a monthly superbill to clients by request. Most of my clients get close to full or partial reimbursement from their insurance providers. You can use my free benefits checker on the fees page to see an estimate of what you will get back from your insurance company.
It's Your Time, Therapy for Mid Life in Purcellville, VA can help
Create a life that feels aligned, meaningful, and truly your own.
You don't have to navigate mid-life transitions alone. Therapy can help you gain clarity, heal, and move forward with confidence and purpose.